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Yoga Nidra is an ancient meditation technique that induces a state of conscious relaxation. It’s also known as “yogic sleep”.
In Yoga Nidra, practitioners enter a state of half-consciousness between being awake and asleep. They maintain conscious awareness of their environment while their body, mind, and nervous system rest.
This 18 minute practice will help you:
- learn to quickly go from feeling anxious to feeling calm
- train your mind to be more flexible
- focus on each area of your body, one part at a time, to release tension